International Yoga Day celebrated across Jajpur with enthusiasm.

Jajpur,21/06(PPT):The 11th International Day of Yoga was celebrated with great zeal across various parts of Jajpur On Saturday, emphasizing this year’s global theme, “One Earth, One Health”, which highlights the deep connection between individual well-being and the health of the planet. In Dharmasala, the event took place at the local Coronation Ground with active participation from government officials, students, and the public. The celebration was graced by Amitav Mohaptra ACP Cuttack ,He highlighted yoga’s benefits in relieving mental stress, depression, and various ailments, urging everyone to integrate yoga into daily life. Mohaptra Said When the physical health is intact, the mind is clear and focused and there is no more. Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence. These are among the numerous benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing. A yoga session mainly comprises of breathing exercises, meditation and yoga asana that stretch and strengthen various muscle groups. It is a good substitute for avoiding medicines that are harmful for our mental and physical health. One of the main benefits of practicing yoga is that it helps manage stress. Stress is common these days and is known to have devastating effects on one’s body and mind. Due to stress people develop serious problems like sleeping disorder, neck pain, back pain, headaches, rapid heart rate, sweaty palms, dissatisfaction, anger, insomnia and inability to concentrate.Social Worker Minati Sahoo encouraged people to adopt yoga as a regular practice. Among,SDPO Umakanta nayak , IIC Ranjan kumar Majhi, Pradipta barala,Sukanta Swain & Others Were Present On This Occasion .