Laughter is something that we all do every day. We laugh with our family, friends and even on our own. It can be contagious and make anyone feel happy. Laughing has a plethora of health benefits. It can relieve stress, heart pressure, headaches, and pain. It also improves our immune system, increases oxygen in our cells, and increases blood flow. Furthermore, laughter has also been said to boost energy levels by stimulating the production of antibodies in the body. Laughing helps releases toxins, boost our moods and make us happier. It is interesting to note that laughter releases endorphins – the hormones that act as neurotransmitters. They are released into the brain, creating a feeling of euphoria or doing away with one’s stress or pain for a short time. Laughter is powerful medicine. It can help you live longer, have better immunity, and have better health. Laughter therapy has been used to treat chronic illnesses. It has been proven to lower blood pressure, strengthen your immune system, increase energy levels, and even relieve pain. It has also been said to boost your energy levels by stimulating the production of antibodies in the body. The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight. Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers. There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection. Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.
Writer Jayaprakash Nayak