Happiness is something which is difficult to describe in words. It can only be felt. Happiness is essential for leading a good life but unfortunately it is missing from the lives of most people these days. Different people have different ideas of happiness. Some believe that it can be found in money, others feel happy and content when they are in a good relationship yet others feel elated when they are doing well professionally. Happiness of varying lengths to help you with the topic in your exam. Happiness is a very simple term which is used commonly. Even a small kid can tell the meaning of happiness. But how many of us really know the meaning of true happiness and how to attain that state? Not many! Most people look for happiness outside. They believe that they can be happy if they possess certain things or be with certain people or reach a professional height. This is what they have been fed with since their childhood. While all the mentioned things are essential for a good living, they cannot bring happiness. Happiness is something that only you can bring for yourself. If you choose to be happy and channelize for thoughts accordingly, then you shall attain happiness. However, it is not as simple as it seems. You need to make efforts to work on it. Secondly, it is not a one-time activity. You need to practice certain things daily in order to achieve this state. Now, while you need to look for happiness inside at times you need to seek help from your family and friends. Many people these days suffer from depression because they choose to deal with their problems on their own and not to involve others. This is wrong! It is important to look within to find true happiness but it is equally important to surround yourself with positive people. Happiness is a state of bliss. If you train your brain to stay in this state it will stay this way. This is because your mind believes whatever you say. However, it is not as simple as it seems. You may experience happiness from time to time however it may take months or even years to make this state last. It is sad how people look for happiness outside. Many people associate happiness with money. If this was the case then rich people would have never felt sad. But on the contrary, we see that it is the rich who seem more anxious, fearful, stressed and often experience relationship problems and suffer from depression. Celebrities such as movie stars, singers and ministers have hoards of money and yet the divorce rate of these people is much higher than the general public. These people live in constant fear of being chased or hit and hence require security all the time. They are more fearful about the safety of their children. They are also the ones more prone to theft and robbery. Many of them have so much overflow of wealth that they are constantly stressed about where to invest or hide it. On the other hand, those belonging to the poor classes are often more carefree and joyous. This is not to say that being rich is a bad thing. Having money means that you have access to a lot of things. You can go on holidays, plan social gatherings, purchase good clothes, buy properties, live in a good locality and a lot more and all this brings in a feel good factor which is an essential component for being happy. However, believing that if you have all these you will be happy is wrong. Materialistic things can make you happy momentarily but cannot help attain true happiness. It is basically our thoughts that create our emotions. So we need to work upon building positive thoughts and a positive outlook towards life and it would ultimately result in true happiness.
Writer Jayaprakash Nayak